Strong
Muscle Leaves Quietly
Lean muscle support*
5 g of creatine monohydrate. The exact dose used across hundreds of human trials.
Strength through change*
Up to 40% of rapid loss can be lean muscle. Keep the part of the weight that was never the problem.
Zero mystery
One ingredient. One dose. A label you read in four seconds.
Supplement Facts
Full panel printed on every label. No proprietary blends.
How to Use
Quality & Testing
Shipping & Subscription
One ingredient, five decades of research
Hundreds of human trials. Creatine supports strength and performance while your body changes fast.*
One level scoop, the same amount the research used. No blends, no fillers.
Unflavored. Water, coffee, a smoothie, your Hydrate. Consistency beats timing.
What each one is doing in there.
Every ingredient, and the reason it made it past the cut. Each dose printed, nothing hiding in a blend.
Creatine monohydrate
Why it is in here
Monohydrate is the plain form, and the one with decades of research behind it. Newer forms cost more and ask you to take their word for it. This one has nothing left to prove.
A full five grams
Why it is in here
Five grams a day is what the research used. Plenty of products put in one or two grams just to print creatine on the label. If you're taking it, take the studied amount.
And nothing else
Why it is in here
We left out the flavoring, the sweetener, the anti-caking agent and the blend. One thing, at the dose that works. The whole ingredient list fits in two words.
Everything we know, in print.
Every formula comes out of a GMP-certified facility, and every page carries that product's own supplement facts, allergen line and country of manufacture. Where a formula uses a named blend, you get the name and the total.
Read our standardsThe honest answers.
Will it make me bulky?
When should I take it?
Can I take this with my GLP-1 medication?
What does the asterisk mean?
How fast will I feel it?
Reviews
✎ Write a ReviewNothing is in here because it sells.
Every ingredient earns its place twice. Once because the research supports it for the job this formula is doing, and again because the amount on our label matches the amount that research used. Anything that only passed the first test never made it into the bottle.
Chosen for a job
Every ingredient is here for something this journey actually asks of your body. Nothing is in the bottle to look good on a list.
At amounts you can check
The dose is printed on this page, so you can hold it against the research or hand it to your clinician.
Short lists on purpose
Nine formulas, not ninety. Each one has a job. If one of them is all you need, start there.
About +1.1 kg of lean mass, across controlled trials.
Adults who added creatine to resistance training gained about 1.1 kg more lean body mass than training alone.
The dose those studies used is the dose on this label: 5 g of creatine monohydrate. One scoop, nothing else.
These are studies of the ingredient at the dose on our label, not reviews of Steadily. Customer reviews appear above as they come in, unedited.
For 30 days, the risk is ours.
Try your first order for a full 30 days. If it is not right for you, email hello@staysteadily.com and we refund it. No shipping a half-used bottle back, no hoops. Refunds land in 5 to 10 business days.
